List: Ways to emerge from a funk

  • Sing
    • Happens most often in the car, along with the radio or ipod
    • Harmonizing is a sure bet
    • Folk, singer/songwriter genres a lot, with evocative melodies constructed by groups like
      • Simon & Garfunkel
      • Van Morrison
      • Gavin DeGraw
      • CSNY
      • Ingrid Michaelson
      • etc.
  • Dance
  • Take a bath or shower
  • Talk to family member, close or distant (those can be really uplifting)
  • Listen to One Direction (can’t believe the depth of my love for them)
  • Become properly hydrated and take joy in that
  • Exercise in a fun way like biking, zumba, machines with good music on, swimming, a sports game like softball or soccer…
  • Get dressed up. Go somewhere, or not.
  • Collage whatever I’m feeling: Happiness, pain, wanderlust, awkwardness, nostalgia… anything.
  • Bake or cook something unusual in terms of ingredients, origin, taste, whatever.
  • Sip decaf coffee with treat levels of sugar and cream. Or tea.
  • KOMBUCHA. Yes, it’s not been proven to actually help your body all that much (except for possibly providing prebiotics), but I love it just the same. Just thinking about it makes me happy!
  • Do something for somebody else.
  • Listen to more One Direction.
  • Get sucked into funny youtube videos like this or this.
  • Send someone a letter or postcard or care package or something totally random.
  • Relive old memories with photo albums, pictures on the computer, images or videos on your Facebook page from 7 years ago, or by asking someone for their old photos!
  • Go online shopping but don’t buy anything. Just virtually amass/collect it like the materialistic beings we are.
  • Clean out an old bureau or storage area.
  • Give away old clothes and things you don’t use anymore. Consolidate and donate.

To be continued!

Advertisements